LIFT Upper
A 50-minute upper body strength session built to help you increase muscle, boost strength, and crush new PBs. This class targets your chest, back, shoulders, biceps, and triceps through big compound lifts like bench press, rows, and overhead press, plus accessory work to improve balance, control, and definition.
With structured progressions, you’ll lift smarter and heavier each week, developing raw power and functional strength while perfecting your technique.
No cardio, no distractions—just you, the barbell, and the grind. Work hard, push your limits, and get your name on the PB board while building an upper body that performs as good as it looks. 🏋️🔥