A 50-minute functional fitness challenge inspired by DEKA’s 10-zone format, designed to test your strength, endurance, and grit. Expect a mix of cardio, strength, and functional movements, pushing you to move efficiently through a series of stations that mimic real-world fitness demands.
This class is all about speed, power, and resilience, helping you build full-body strength and stamina while improving your performance in DEKA-style competitions. Whether you're training for an event or just looking for a high-intensity, full-body challenge, this session will push your limits and level up your fitness.
Move fast, lift strong, and dominate every station. 💪