LIFT 🏋️🔥-
A 50-minute strength-focused class designed to help you build muscle, increase strength, and hit new PBs. This session is all about lifting heavy with proper technique, using barbells, dumbbells, and resistance training to develop power, size, and control.
Expect compound lifts, accessory work, and structured progressions, all aimed at helping you lift smarter, get stronger, and see real results. Work to progress each week, push your limits, and get your name on the PB board—while having fun doing it!
No cardio, no distractions—just you, the weights, and the grind. 💪🔥