LIFT - Legs 🦵🔥
A 50-minute lower body strength class designed to build powerful legs, increase strength, and smash your PBs. This session is all about big compound lifts like squats and deadlifts, plus targeted accessory work to fire up your glutes, hamstrings, quads, and calves for strength, stability, and performance.
Each week you’ll follow structured progressions to lift heavier, move better, and develop serious lower body power. Whether your goal is stronger lifts, explosive athletic performance, or serious muscle growth, this class will get you there.
No cardio, no fluff—just heavy lifts, perfect form, and relentless progress. Get ready to push your limits and earn your place on the PB board! 🏋️♂️🔥