LIFT Lower 🏋️🔥

Wed 4 Nov, 19:00 (50min) Helen Lockwood Core 300 S&C - Tamworth
You don't have a membership that includes this class, so there's a charge to book it.
Add to basket

LOWER LIFT 🦡πŸ”₯

A 50-minute lower body strength session designed to help you build muscle, increase lower body strength, and smash new PBs. This class focuses on powerful compound lifts like squats and deadlifts, plus targeted accessory work to strengthen your glutes, hamstrings, quads, and core.

Expect structured progressions each week to help you lift heavier, move better, and build a rock-solid foundation. You’ll track your progress, push past plateaus, and earn your spot on the PB boardβ€”all while lifting with proper form and confidence.

No cardio, no fluffβ€”just heavy lifts, controlled movements, and serious leg gains. πŸ‹οΈπŸ”₯