WOD 💪🏽👌🏼

Thu 5 Nov, 06:45 (90min) Ash M Core 300 S&C - Tamworth
You don't have a membership that includes this class, so there's a charge to book it.
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WORKOUT OF THE DAY πŸ’ͺ

A workout for you to come in and complete independently, featuring different aspects of training including strength, conditioning, cardio and functional fitness.

The workout will be written on the board ready for you when you arrive. Simply get booked in, turn up, complete the workout and take a picture when you’re done to send across for accountability! πŸ“ΈπŸ”₯

Your workout. Your pace. Your accountability.